HIIT That Schedule
High-Intensity Interval Training (HIIT) is a God-send for the busy bees out there. These workouts usually last anywhere from 15 to 30 minutes, with short bursts of intense exercises followed by brief recovery periods. They're known for their ability to burn major calories in a short amount of time. You can find tons of free HIIT workouts online, so no need to invest in a pricey gym membership!
The Magic of Micro Workouts
Micro workouts are all about squeezing in short periods of exercise (as short as a minute!) throughout your day. This could be doing a set of push-ups during a commercial break, lunges while you wait for your coffee to brew, or squats while you're on a work call. These add up throughout the day and can have a big impact on your fitness levels!
Yoga Breaks
Who said yoga sessions have to be long? Short yoga breaks can be just as effective. From stress-releasing breathwork to quick sequences that stretch and strengthen your body, 10-minute yoga breaks can be a refreshing addition to your day. Plus, you can do them anywhere – even at your desk!
Master the Art of Tabata
Tabata training is a form of HIIT that involves 20 seconds of intense exercise followed by 10 seconds of rest, repeated for 4 minutes. It's quick, intense, and highly effective. And the best part? You can apply Tabata principles to almost any exercise – jumping jacks, burpees, squats, you name it!
Functional Fitness
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work
